dream board

Setting and Keeping Goals

By Catherine Lang-Cline

It can be a New Year’s Resolution or maybe you heard someone talk and it completely inspired you to make a change. Either way, goals are always made with good intentions, but how do you keep them? Start by figuring out what you want to accomplish, dig deep because it might not be what you think it is on the surface. For example, are you always feeling exhausted? Maybe the answer is not to sleep more. Maybe it’s the food you eat and your goal is to eat better or maybe you just really need a vacation? Do you hate going into work? Is the goal to get a better job or just to resolve some issues? Do you have some achy joints? Maybe it is time to figure out what is going on there?

You have determined the real issue, now let’s discuss keeping your goal on track. These are some things that have worked for me:

  1. The most effective thing that you can do is to tell someone your goal. What is even better, telling many people your goal. Create a group that all share their goals and hold each other accountable. Once it gets out of your head and into a conversation the greater the chance you will have to complete it. You may find that your group can help you with your goal and you can help with theirs.

  2. Find an image of your goal and put it in a place where you can look at it every day. Looking at your goal every day will not only help you visualize the goal, but it makes it feel more comfortable for you, especially if it is a lofty goal. It will be a constant reminder of what you are wanting to achieve. Create an entire dream board of goals! More goals create a better chance of you completing at least one.

  3. Take time out of your week to strategize how you will achieve this goal. Find some quiet time and start to write and research what it will take to make this goal happen. Treat it with the respect it deserves because we all deserve to make great changes.

  4. Add this goal to your calendar. If you are working out, mark out some time for exercise. Block out time for a vacation and plan it. Put into your calendar the time that you are going to call that doctor, purge that closet, or rewrite that resume. Don’t schedule anything for this week or maybe this month. Plan it 2 months out. Why? If you plan it too early, it is easier to make excuses. If you know that it is coming for weeks, you can plan around it and keep your promise to yourself.

Your goals can be personal, professional, lofty, or simple. (Sometimes those simple ones are fun to just check off so we can get addicted to accomplishment.) Whatever you chose to do, take it seriously, come up with a plan, and ask for help if you get stuck. For me, the feeling of getting this done is fantastic and sometimes it can change your life. True story.